Inspiring stories to help every viewer practice optimum mental wellness
Inspiring stories to help every viewer practice optimum mental wellness
Sleep deprivation affects everything, from memory to mood to decision making. In our 36-hour No Sleep Challenge, researchers track 4 participants to see just how bad it can get. (12:55)
As the hours wear on, tensions rise and mental ability begins to deteriorate. (12:10)
Nearing 36 hours, our participants come unhinged, extreme examples of what happens when you don't get your sleep. (14:24)
Julio Lucero and David Casillas run the high-pressure kitchen of a busy restaurant. To let off steam, they get back to nature. (3:52)
Willie Minor started acting to help overcome PTSD – and found his calling. 250 plays later, he’s still acting, directing and teaching others the healing power of self expression. (6:38)
91-year old Blanche Trachtman keeps mentally fit through a busy life filled with friends and activities. (6:23)
Creativity is the original antidepressant. Dr. Carrie Barron shows us how creative expression takes all forms, as she reunites with a friend for her first musical performance in decades. (6:18)
Rowing champion Matt Knifton blasts through a morning workout, reminding us that exercise is as good for the mind as it is for the body. (3:57)
Chef Rachel Zierzow and students at the Natural Epicurean cooking school reveal how food shapes your mood – as they create the perfect sushi roll. (5:54)
Could talking to a 'virtual human' be the future of therapy?
Finding good friends makes all the difference in the world
To reclaim her life, a librarian conquers her fears.
Beth took charge of her depression to become a leader.
